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What is included balanced meal? Research on internet what types of foods are included in a balanced meal; include in your post where you found your information. Here is one website from the FDA with information: http://www.mypyramid.gov/.

 

I believe balanced meals are like fruits & fast food & salads.Fast food gets you real fat but if you eat it everyday its real bad for your health. Fruit are super bomb and plus there good for your body and muscles and health. Mostly all the fruits have alot of proteins. Salads are good and nutritious for you esspcially the letucce. I believe these are the most balanced meals there is for me . (: